Hands pump12/31/2023 Tip: Recording how much milk you express each time may help you fine-tune your technique. Finish expression, either by single pumping or using hand expression while pumping, alternating from one breast to the other until both breasts feel fully drained.Pay special attention to any areas of fullness. When your flow slows to a few drops, stop pumping and massage your breasts again for a minute or two.Experiment to find what works for you, and watch as your milk sprays into the collection bottle to help guide you. Moms find that different techniques work for them, so try different techniques like massaging in little circles or using compression. Feel for any areas of firmness and focus your massage there. Milk comes out through your nipples but it’s produced further back in the breast tissue, so massage or compression in those areas can improve pumping results. While pumping, use your hands to massage and compress milk out of your breasts, and be sure to include areas further back on the breast.Some pumps, like the Lansinoh Smartpump, offer different pumping styles and suction options to help you find the one that‘s most like your baby’s feeding pattern. Use a double electric breast pump on the highest suction setting that is comfortable and pump both breasts at the same time.Lansinoh’s 3-in-1 Breast Therapy Packs are a great warm-up for your pumping routine. Using heat can also help encourage your let-down and stimulate faster milk flow 3. Some mothers look at photos of their baby, watch videos, or even hold a blanket that has baby’s scent to help stimulate this reflex. Having your baby nearby or thinking about your baby may help to get your milk flowing. Start by massaging both breasts and nipples to stimulate your milk ejection reflex.Tip: Try using a hands-free pumping bra to free up both hands while you pump. Hands-on pumping for the double win! How do I do it? Their expressed milk also had higher fat content 2, which supports baby’s brain and nervous system development. One study showed that moms of premature babies who used the hands-on pumping method increased their milk by an amazing 48% 1. Pumping can be a lot more effective when you learn to combine it with breast massage and hand expression, especially early on. Why go through all the extra effort to do hands-on pumping? But any mom who needs to pump more breastmilk can use it. Jane Morton, a pediatrician and lactation consultant, originally developed this technique to help mothers of very premature babies reach and maintain high levels of breastmilk production. And it may sound a little strange, but you can use hand expression while pumping to extract more milk than with a breast pump alone.ĭr. Ever notice your baby grabbing and kneading at your breast while they’re feeding? It’s an instinct that helps them extract more milk. The hands-on pumping method involves using your hands to massage your breasts while you express breastmilk with a pump.
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