Hands pump12/31/2023 Tip: Recording how much milk you express each time may help you fine-tune your technique. Finish expression, either by single pumping or using hand expression while pumping, alternating from one breast to the other until both breasts feel fully drained.Pay special attention to any areas of fullness. When your flow slows to a few drops, stop pumping and massage your breasts again for a minute or two.Experiment to find what works for you, and watch as your milk sprays into the collection bottle to help guide you. Moms find that different techniques work for them, so try different techniques like massaging in little circles or using compression. Feel for any areas of firmness and focus your massage there. Milk comes out through your nipples but it’s produced further back in the breast tissue, so massage or compression in those areas can improve pumping results. While pumping, use your hands to massage and compress milk out of your breasts, and be sure to include areas further back on the breast.Some pumps, like the Lansinoh Smartpump, offer different pumping styles and suction options to help you find the one that‘s most like your baby’s feeding pattern. Use a double electric breast pump on the highest suction setting that is comfortable and pump both breasts at the same time.Lansinoh’s 3-in-1 Breast Therapy Packs are a great warm-up for your pumping routine. Using heat can also help encourage your let-down and stimulate faster milk flow 3. Some mothers look at photos of their baby, watch videos, or even hold a blanket that has baby’s scent to help stimulate this reflex. Having your baby nearby or thinking about your baby may help to get your milk flowing. Start by massaging both breasts and nipples to stimulate your milk ejection reflex.Tip: Try using a hands-free pumping bra to free up both hands while you pump. Hands-on pumping for the double win! How do I do it? Their expressed milk also had higher fat content 2, which supports baby’s brain and nervous system development. One study showed that moms of premature babies who used the hands-on pumping method increased their milk by an amazing 48% 1. Pumping can be a lot more effective when you learn to combine it with breast massage and hand expression, especially early on. Why go through all the extra effort to do hands-on pumping? But any mom who needs to pump more breastmilk can use it. Jane Morton, a pediatrician and lactation consultant, originally developed this technique to help mothers of very premature babies reach and maintain high levels of breastmilk production. And it may sound a little strange, but you can use hand expression while pumping to extract more milk than with a breast pump alone.ĭr. Ever notice your baby grabbing and kneading at your breast while they’re feeding? It’s an instinct that helps them extract more milk. The hands-on pumping method involves using your hands to massage your breasts while you express breastmilk with a pump.
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Dual fuel range12/31/2023 Due to 10 cooking styles (like rotisserie and pizza) the toaster stinks, also. The five-burner array was fine to cook with a huge assortment of electricity from 1,200 to 20,000 BTUs. The double oven gas range is somewhat small for full-size things but good for reheating and heating dishes. It does not just look great: It also performed well in our tests. If this 48″ dual fuel yellow Italian masterpiece came, everybody stopped to gawk. Smeg Portofino Pro-Style Aesthetic Series 48-Inch Freestanding Dual Fuel Gas Range List Of 7 Best Double Oven Gas Range Reviews 1. By spending a great deal of time cleaning the oven, kitchen following mealtime, you can now save that time for playing along with your kid or speaking with your spouse. Spending hours in the kitchen could be a burden to girls, then why not like it. There are numerous common renovations present within this model for example heat-distributing detectors, one-touch controller, removable door,… It’s so certain the double oven gas range prices you more, but so it’ll be outfitted with added technology to deliver you a much better experience. If you don’t need to go through exactly the exact same situation as me even worse just like cooking an entire fish accompanied by a cake, then you ought to have a double oven gas range version. I recall one time when I cooked the garlic roasted chicken from the oven and all of the dishes that followed subsequently have the odor of garlic that destroy all the family’s favor. The typical double oven gas range usually will come with four or five burners with distinct heating types which enable you to install the most appropriate one for conserving gas intake. Consequently could pick the appropriate one that fits the manner of warmth and dimensions of the dish that is prepared for conserving energy. Two ovens in this double oven gas range usually arrive with a little one and a significant one. This version could reduce your monthly electrical bill. There’ll be no discussion about who must take the first switch and produce an equal air between the roommates. The item, with 2 ovens and a gas range, allows two or even 3 individuals to prepare the meal at precisely the exact same time without even taking turns. It’s also a perfect model for common home and dorm. As a consequence of contemporary life, people have less time for spending cooking, so it’s best to control the cooking time and cook different dishes during its temperate and fashion of heat (gas range or oven). This kind of cooker is acceptable for big and active households. With this item, you can save yourself time by cooking distinct meals at exactly the exact same time by way of instance cooking the soup and baking the chicken. The double oven gas range includes 2 ovens (in vertical or…) along with a gas stove on the very top. Benefits of Double Oven Gas Range Save time Here, the best double oven gas range you can buy to take your home-cooked foods to another level. Some possess a rotational purpose, but some have a larger viewing window or constant heating technologies. Now, like most appliances, double ovens are available in many distinct forms, as well as lots of distinct capabilities. Even though it’s undoubtedly a luxury, these double ovens gas ranges are worth the expense for several families due to the simplicity they attract to a lifestyle. You will call it a true workhorse, watching it could churn out mac and cheese, a turkey, and a side dish at one time. It is famous for its efficacy and capacity to hold more, which leads to more tasty food on your desk. It’s something which you can get on your property. On the other hand, the best double oven gas range isn’t just intended for professional chefs. The device looks to be an appliance suited to industrial kitchens. These are built-in precisely the exact same gas range. There are appliances referred to as the double oven gas range. What about getting two ovens? You may even be far better if you could have two ovens onto a single cooker. If you enjoy cooking, then you appreciate the necessity to have a practical oven. 1password promo code 202212/31/2023 You must pay to use 1Password in any form– the only favor is that there’s a 14-day free trial period.īoth platforms have different pricing plans for personal/family use and enterprise use. LastPass is the only one with a free tier. (Image credit: 1Password) 1Password vs LastPass: Pricing The company focuses its support resources on the highest tier of customers, while users of the lower tiers get the short end of the stick. However, it’s not that straightforward because 1Password offers on-call support for enterprise users of the highest tier. 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Foot rest under desk buy12/31/2023 The Spruce Home Improvement Review Board. You can create a FREE account to get started today. Qualify for discounts, special offers and more with a Business Prime account from Amazon.
Safari baby shower cake ideas12/31/2023 Not only are these inexpensive, but they will surely add color to your surroundings without ruining the color scheme of the baby shower. Another way to do this would be to put fruits like bananas, apples, and oranges on the table along with animal figurines. This will give you a safari or jungle feel for your guests. Set up your tables with centerpieces with a nice bonsai plant and top that with a nice animal plush toy or figurines which you can buy in stores. Lil Baby Cakes also offers several animal themed designs you can choose from including our 4 Tier Safari Giraffe Theme Diaper Cake. You might want to bring the party outside to the garden since you will already have the greenery, plants, and palm trees to enhance the entire look. Once you have this decided, you can move on to choosing the baby shower centerpieces and banners which you will be decorating the baby shower with. Always remember the three-color rule for decorations so you will still have a nice focus without the risk of making the party colors into a monotone mix. You first have to decide on the colors that you will be using as backdrop. Whatever aspect you may focus on, this guide will help you arrange a great baby shower if you ever choose to use a jungle theme to execute your celebration.ĭecorating a jungle themed baby shower is pretty easy especially if you already have a bunch of animal plush toys hanging around the house. One good example would be to choose the monkey as your main jungle animal and have bananas and little monkeys on the forefront of your party. You can also just pick one animal from the jungle and use a jungle backdrop for photo sessions and all your other activities. For example, you can have an all-animal themewhere you can use various animals as part of your decorations, supplies, and food items. A catchy phrase like “Join us for a wild adventure as we celebrate our little explorer” can set the tone.Are you looking for a baby shower theme where you can utilize your creativity and be assured that your guests will have a good time? Look no further because jungle themed baby showers have become a hit because of the many options for decoration, food, favors, and game ideas that are available for this tropical baby shower.Ī jungle themed baby shower gives you a variety of ideas for the special day because you can choose which aspect of the jungle to focus on. This invitation can feature a lush jungle backdrop with iconic safari animals like lions, elephants, and giraffes. Safari Baby Shower Invitation Ideas Jungle Safari Invitation The rich colors, diverse animals, and the spirit of adventure make it a favorite for many expecting parents. It’s a versatile theme that can be tailored to be either whimsical for a more playful vibe or elegant for a sophisticated touch. The safari theme is a timeless choice, symbolizing adventure, exploration, and the wonders of nature. Let’s set out on a safari and discover some exciting ideas for the ultimate Safari Baby Shower. With a mix of exotic animals, lush greenery, and adventurous vibes, this theme promises an unforgettable celebration. A Safari Baby Shower is a thrilling and vibrant way to honor the mom-to-be and her little explorer. The call of the wild beckons as we embark on a journey to celebrate the upcoming arrival of a new adventurer. Safari Baby Shower Theme Ideas: A Wild Adventure Awaits Redbox movies for rent12/30/2023 (2017), "Movie Rental Business: Blockbuster, Netflix, and Redbox". For example, if a movie is not returned on the due date, Redbox will charge 1.50. The fee is a fixed charge of 1.50 per day per movie. In addition, as streaming gains market share, the impact will be different for movie types and business models. Redbox charges a late fee for rental movies that are not returned by the time the next rental is due. In particular, the goal is to convey that the characteristics of the movie (recent/big hit or old/eclectic) affect whether it is best rented from a centralized or decentralized model. The objective of this case is to discuss how different business models and supply chain structures impact the financials of the firms in the DVD rental business. By the end of 2009, the company's debt had climbed to $856 million, its share of the $6.5 billion video rental business had fallen to 27 percent, and its revenues had tumbled 23 percent to $4.1 billion. Blockbuster had made efforts at making its business model more nimble, but the results had been disappointing, and its debt continued to skyrocket. Consumers still made frequent purchases of DVDs at its store-purchases which were much more profitable for studios than the rentals that remained Blockbuster's primary business. Hollywood wanted to see Blockbuster win the video-rental wars. In Keyes's favor, the studios were more than willing to provide him with that help. The only hope for Blockbuster, as Keyes saw it, was to shift its business model from primarily brick-and-mortar physical DVD rentals to increased digital and mail-order video delivery. While Blockbuster's market capitalization had dropped 47 percent to $62 million in 2009, Netflix's had shot up 55 percent to $3.9 billion that year. In recent years, Blockbuster's share of the video rental market had been sharply decreasing in the face of competitors such as the low-cost, convenient Redbox vending machines and mail-order and video-on-demand service Netflix. In March 2010 Keyes was meeting with Hollywood studios in an effort to negotiate better terms for the $1 billion worth of merchandise Blockbuster had purchased the year before. Jim Keyes, CEO of Dallas-based Blockbuster Inc., was facing the biggest challenge of his career. Do compression shirts help you lose weight12/30/2023 You will also have more power and endurance, thanks to a better biomechanical. This is because you will be exposed to less muscle trauma. This is very important especially during an intense training or competition. Most of us don't wear the same clothes all the time, and that should go for shapewear as well, says O'Connor. When you use superhero apparel for weight training or bodybuilding, you will experience reduced vibrations of your skeletal muscles. Buying too small can squish your skin and cause unwanted bulges, advises Zimmerman. COMPRESS & INSTANTLY ABDOMEN SLIM:This compression shirt works well with putting the loose skin in a tight firm place which helps you get rid of unwanted fat. Or if you're looking for shapewear as a modesty piece like a skirt slip, find lightweight fabrics with minimal compression and features that work for your personal style. Looking for some control but mostly to just smooth your silhouette and enhance your outfit? Opt for pieces that focus less on compression and more on smoothing, so that you maintain comfort and keep your shape. ✔️ Type: If you want extreme tummy control and contour, look for shapewear with mid- to high-level compression, she says. Her advice: "Keep a lookout for pieces that are designed to stay in place." Ideally, shapewear shouldn't roll down or limit your circulation - you should be able to breathe, sit and eat comfortably! Additional Benefits of Compression Shirts In addition to weight loss benefits, compression shirts offer a range of advantages, including improved body awareness, joint stability. ✔️ Comfort: Not all shapewear is created equal: Some shapewear has higher compression levels, so be sure to select the material and thickness based on your wants, says stylist and podcast host O'Connor. The improved blood circulation, reduced muscle fatigue, enhanced performance, and post-exercise recovery benefits of compression shirts can support weight loss efforts. Here's what we look for in good shapewear for women: Odoland Mens 3 Pack Body Shaper Slimming Tummy Vest Thermal Compression Shirt Tank Top Shapewear. These days, shapewear comes in all shapes, sizes, colors and cuts, so whether you're shopping for your wedding or an everyday staple, there's something out there for you that can even replace your favorite bra and/or underwear. Tembo gold12/30/2023 Forward-looking statements are statements that are not historical facts and are generally, although not always, identified by words such as "expect", "plan", "anticipate", "project", "target", "potential", "schedule", "forecast", "budget", "estimate", "intend" or "believe" and similar expressions or their negative connotations, or that events or conditions "will", "would", "may", "could", "should" or "might" occur. All statements in this news release that address events or developments that we expect to occur in the future are forward-looking statements. This news release includes certain "forward-looking information" within the meaning of applicable Canadian securities legislation, including: the closing of the Transaction and the Private Placement, including the satisfaction of the closing conditions thereunder and the expected timing thereof, and receipt of all regulatory approvals, including the approval of the TSXV and the Tanzania Fair Competition Commission for the Transaction, and the approval of the TSX Venture Exchange and the Bank of Tanzania with respect of the Private Placement and the Company's intention to provide further updates in respect of the Transaction and the Private Placement. On Behalf of the Board of Directors of Tembo,Įmail: THE TSX VENTURE EXCHANGE NOR ITS REGULATION SERVICES PROVIDER (AS THAT TERM IS DEFINED IN THE POLICIES OF THE TSX VENTURE EXCHANGE) ACCEPTS RESPONSIBILITY FOR THE ADEQUACY OR ACCURACY OF THIS NEWS RELEASE.Ĭautionary Statement Regarding Forward-Looking Information The Company's exploration strategy is to discover mineral resources as well as continue to look for additional opportunities that can bring value to the Company and shareholders. The Company has assembled a highly experienced team with a proven history of developing, financing, and operating mining projects in Africa. Tembo's focus is the discovery and development of gold projects in Africa. Tembo is a Canadian publicly listed mineral exploration company (TEM on the TSX Venture Exchange) with a 100% interest in the Tembo Gold Project. The Company expects to provide further updates in due course. The Company is in the final process of obtaining the required regulatory approvals in Tanzania as more particularly set out in the asset purchase agreement a copy of which has been filed on the Company's profile on SEDAR in order to complete the sale of the non-core licenses (the " Transaction").Ĭlosing of the Transaction and Private Placement is expected to occur in the coming weeks. (TSXV: TEM) (" Tembo" or the " Company") is pleased to provide this update to its news release dated December 7th, 2021 regarding the sale of non-core licenses to, and an equity placement by, Barrick Gold Corporation's (" Barrick") Tanzanian subsidiary, Bulyanhulu Gold Mine Limited (" Bulyanhulu"). Vancouver, British Columbia-(Newsfile Corp. L know my sheep and my sheep know me12/30/2023 And today, we are reminded to listen to his voice. But they are often false shepherds, making promises that they cannot keep. They know us, and all too often, we hear their voice, and follow them. Yes, our phones and other devices are listening to us. Just for fun, as I was preparing this sermon I googled this question: “Is my phone listening to me?” And the top hit was a simple answer: “Yes, and here’s how to stop it.” Have you ever had an experience of talking to a friend about buying something – let’s say a power-washer – and the very next time you went on Facebook or somewhere like that, you saw ads for power-washers? Modern technology and social media means that companies know us better than they ever have, and they use that information to convince us that we need whatever they have. They convince us that we need whatever they are selling, to be safe, or to be popular, or to be successful, or simply to feel better. And some of these voices are incredibly good at convincing us to pay attention to them. You and I have heard a number of different voices this week, to be sure, all competing for our attention. And it seems difficult, in the midst of all this noise, to hear the voice of our Shepherd, doesn’t it? A world filled with all kinds of different voices, all competing for our attention. But I’m not always sure that it is.Īfter all, we live in a very noisy world these days. I want it to be true that you and I hear his voice. “I know them, and they follow me.” And I want that to be true. “My sheep hear my voice,” Jesus says, in today’s gospel reading ( John 10:22-30). I give them eternal life, and they will never perish. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |